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Kids aged 6-9 years old swim 100m in shallow water, bike out and back on a closed road for a total of 3km and finish with a 600m run loop through City Park.

Kids ages 10-11 years old swim 200m in shallow water, bike a single 5km lap on the same course the elites use later. They finish with a 1km run through City Park.

Youth aged 12-15 race on the same course as the adult Super Sprint race. They swim 300m in shallow water, bike 2 laps of the elite bike course for a total of 10km and finish with a 2.5km run out and back on the Waterfront Promenade.

The kids age 6-9 swim course will take place in shallow water, close to the shore on Hot Sands Beach. Swim course volunteers will be in the water to support swimmers along the way.
Total Distance = 100m

The kids age 6-9 bike course is an out and back on Abbott St. The turn around point is at Atwood Pl.
Total Distance = 3km

The kids age 6-9 run course is one partial lap of City Park. After leaving transition the kids will do a short loop along the pathway, before crossing the finish line!
Total Distance = 600m

The kids age 10-11 swim course will take place in shallow water, close to the shore. Enter the water across from the playground. Swim course volunteers will be in the water to support swimmers along the way.
Total Distance = 200m

The kids age 10-11 bike course is an out and back on Abbott St. The route is 1 lap of Abbott St with the turn around at Cedar Ave.
Total Distance = 6km

The kids age 10-11 run along the Waterfront Prom then turn right on the driveway by the playground. Turn left on the driveway towards the waterpark. Run past the waterpark and back left onto the Waterfront Prom. Turn left again on the driveway by the playground. Turn right on the driveway just after the playground to head towards the finish line! Don't worry, there will be lots of arrows to follow!
Total Distance = 1km

The youth 12-15 swim course will take place in shallow water, close to the shore. Swim course volunteers will be in the water to support swimmers along the way.
Total Distance = 300m

The youth 12-15 bike course is an out and back on Abbott St. The route is 2 laps of Abbott St with the turn around at Cedar Ave on the South end and Lake Ave on the North end.
Total Distance = 10km

The youth 12-15 run course follows the Waterfront Promenade with the turn around just before the boat launch.
Total Distance = 2.5km
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